What To Expect - For The Collective

Breathwork can help release and clear blockages while Energy Healing can help heal and create flow within the energy blockages in the body.

This practice will be held in-person in a small intimate group setting at Hale Mana Aura. The session includes active breath meditation, energy healing, intuitive guidance and support for the collective.

Is there anything I should do before my session?

  • Plan for a restful evening — if you’d like to exercise, I recommend that you do it before our session.

  • It would be ideal to avoid any recreational drugs for the next 24 hours.

  • Prepare a short list of anything you’d like to address or intentions you have set for the session. If you are comfortable, we will be sharing it with the group before we begin.

What should I bring to the session?

  • You are not required to wear a mask.

  • Bring a yoga mat, pillow, blanket (just in case the temperature changes), water, lip balm (if your lips tend to get dry) and wear comfortable clothing to the session.

  • Any crystals, tools or essential oils you’d like to work with.

  • If you’d like to take notes you are welcome to bring a small notebook.

What should I expect during the session?

  • Depending on which session you signed up for —

    • Energy Healing For The Collective

      • We will be sharing what brought you to the session and any intentions you’d like to set.

      • Guided meditation and energy healing while using sonic elements to deepen your experience

        • You may feel a shift in your energy during this session. However, it will manifest differently for each individual.

      • Intuitive messages and guidance after the session. I will be pulling Tarot and Oracle cards.

    • Breathwork & Energy Healing For The Collective

      • We will be sharing what brought you to the session and any intentions you’d like to set.

      • Guided meditation, active breath meditation and energy healing while using sonic elements to deepen your experience

        • We'll be doing a 2-part open mouth pranayama (breathwork) for 20-25 mins, this is also known as controlled active breathing. You can watch me do the breathwork here.

          Here are some things that might happen that are normal in breathwork. But if this makes you uncomfortable, return to a natural breath, it will subside in a few seconds.

          -Temperature fluctuations
          -A tightness or "lobster claws" in the hands or face
          -A tingling in the body
          -Emotions may bubble to the surface

      • Intuitive messages and guidance after the session. I will be pulling Tarot and Oracle cards.

What should I do after my session?

  • Plan for another restful day / evening — allow time and rest for your mind and body to continue integrating and cleansing the energies. Listen to your body. I personally like to journal about my session to help me process.

  • No exercising, bodywork (massage, cupping, acupuncture) for at least 24 hours.

  • Be open and mindful to any shifts, everyone is different — you may continue to detox (i.e. wanting to sleep early, tenderness with emotional processing, passing headache) or feel even more energized after your session (clarity within situations, overall energy boost).

  • Leave me a review or testimonial on Yelp or tag me on Instagram @rstalchemy