Why do we need to reset?

When we reset our lives, we are clearing a path, creating safe space, and initiating habits that invite us to live in the moment. Resetting is a process of focusing our attention on the things we value. By defining what we love or what brings us joy we’re able to maintain the vitality achieved through the resetting process. At the core resetting is really about empowering ourselves to live in the moment.

Resetting looks different for everyone, but should evoke the same realizations and change no matter what your situation might be. The Reset Course and Worksheets were created from my personal approach to recalibrating my mind, body, and spirit. The process and philosophy is simple and alliterated for your pleasure—reset, replenish, ritualize. We will dive into each part of the process separately, although the truth is they’re all eternally interconnected.

If we think of life as a mortal coil, it begins to take on a spiral shape. Each loop is a level up. Resetting is a sign that you’re growing, and an opportunity to check yourself along the way.

How often do we need to reset?

The way I see it, our entire being can be broken down into houses. Whenever and wherever you feel stagnant, it’s a sign that it’s time to reset. Some houses can be tended to individually and on a daily basis, like organizing your workspace. Others are done in simultaneously and less often. If you prefer a straightforward and scheduled approach, then try using reset time frames like daily, weekly, monthly, seasonal, and annual to keep your energy flowing.