Brought to you by KOMO Hawaii

Without a strong mind, we can’t lead strong lives. In this mental wellness-focused workshop, we’re bringing you some of our favorite female experts with skills that will help you stress less and heal stagnant energy that’s holding you back from feeling your best. 

You will learn tools to help you manage stress naturally, including a healing guided visualization meditation technique and an energetic group reiki healing.

AGENDA

1:00 pm - 1:30 pm: Self-care and socialize with light refreshments
1:30 pm - 2:00 pm: Guided visual meditation with Dr. Alayna Newton
2:00 pm - 2:30 pm: Group reiki session with Tittahbyte

RATES

Members $40 | MANA Members $36, Drop-in: $45 (plus GET)